• The 6 week fitness challenge is a combination of cardio, strength and conditioning, fight club combinations and self-defense.

  • It has modern training sessions to disrupt to normal routine to maximize performance and get results. Aside from losing weight, we want you to get fit.

  • Build endurance, power, flexibility and speed. We want you to get in the best shape of your life, ready to excel at all physical challenges, everywhere, anytime. That’s what the fitness challenge is all about. You want to team up with encouraging friends and coaches to accomplish more.

  • Surrounding yourself with positive people, good energy and guaranteed you will get powerful results.

  • The energetic act of punching and kicking a bag with intensity, training with others, and most importantly having fun releases natural feel-good endorphins.

  • You will leave every class sweating and smiling. Having fun achieving the results you want. 

  • Fun, energy, excitement, RESULTS!